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| Welcome to Yoga at Shiva Vishnu temple, San Diego. About Yoga Yoga is an ancient science. It is the science of right living and as such is intended to be incorporated in our daily life. The word Yoga is derived from the Sanskrit root Yuj (To Join, to Yoke, to unite). It also means union or communion. Uniting ourselves with God. On a more practical level Yoga is a means of balancing and harmonizing the body and emotions. The science of Yoga begins to work on the outermost aspect of the personality, the physical body, which for the most people is a practical and familiar starting point. Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body. Yoga is a complete science of the being's evolution, of which the physical is just the beginning. About Instructor Shankar Nagarajan, is a Certified yoga Instructor from VYASA (Vivekananda Yoga AnuSandana Samsthana) a Deemed University whose work has a presence in 20 countries worldwide, with collaborative research projects in the U.S.A and U.K. Visit http://www.yogabharati.org for more information on VYASA. In the past, he had volunteered in Sunnyvale Hindu Temple, Sunnyvale and Bay-area, CA. | ||||||||||||||||
| About Yoga Class | ||||||||||||||||
| Classes will be for one hour each, every Saturday from 9:00am to 10:00am This is a six week course with emphasis on basic yoga postures, benefits & limitations on those postures, meaning of the postures, Suryanamaskar, Pranayama, deep/instantaneous relaxations etc will be taught as part of the course.
The classes are conducted in batches and each batch meets once a week for six weeks. | ||||||||||||||||
| Contact Information | ||||||||||||||||
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| 7930 Arjons Drive, San Diego, CA 92126 |
| Phone: (858) 549-3940 | E-mail: information@shiva-vishnu.org |
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| © Copyright 2005, Shiva Vishnu Temple, All rights reserved. |